Intentional balance

Leading a "balanced life" sounds like a good idea but what does that mean and how does one achieve it? Let me suggest that intentionally seeking a dynamic balance between diet, exercise, work, family, passion, and spirituality is one path to a fulfilling life. A healthy sustainable diet is a good place to start. Shop and cook for yourself as much as possible because you care more about your health than restaurants or prepared food manufacturers. Make 5-7 servings of fresh fruits and vegetables the foundation of your daily intake. Layer on some healthy carbohydrates like whole wheat bread and brown rice; proteins like baked chicken, legumes, and poached fish; low fat dairy products; and be sure to reward yourself with the occasional treat (because gosh darn it, you deserve it). Engage in physical activity you like (heavy gardening, walking, swimming, bicycling, basketball) and do it for at least forty five minutes four or more days of the week. Work hard so that you can earn a decent living and maximize your job security. If you are fortunate, your work will be part of your life's mission. However, don't fret if that's not the case because no matter what some people say, the main purpose of work is to keep food in your stomach and a roof over your head. Make spending time with your family and close friends a top priority. Every parent with grown children will tell you that babies turn into eighteen year olds in the blink of an eye and we all know of a healthy person who suddenly dropped dead before anyone had a chance to say goodbye. Don't blow your chance to bond with the people you love while they are still around. The regular pursuit of something you are passionate about is the spice of life. Reading, golf, painting, fishing - whatever makes you want to wake up at 5am and do it is fine. Over pursuing your passion and turning it into an obsession is not part of a balanced life. Finally, I think it is important to tune into the spiritual part of your being. For some, that means God but for others it is simply spending regular time acknowledging the awesome part of life that transcends the material world.